Why am I tired all the time?
Last Updated: 28.06.2025 07:56
Listen to uplifting music.
- Fish & Poultry
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
- Red meat
Hang out with people who motivate you.
7. Remove processed food from your diet.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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- Honey
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: